
Unlock Your Full Potential
Are you truly curious about what you're capable of? About the levels of performance, resilience, and clarity you haven't yet tapped into?
Meet Dr. Treva Anderson, a Certified Mental Performance Consultant and owner of Anderson Sport & Performance Psychology Consulting, LLC, in the Columbia, South Carolina area. Her secret weapon is nearly 20 years of guiding high-achieving athletes and driven leaders to shatter limits and achieve sustained greatness. Forget the generic sport psychology or executive coaching advice you've tried before. Dr. Anderson doesn't believe in one-size-fits-all solutions. She crafts personalized strategies that are meticulously tailored to your unique challenges, aspirations, and the specific dynamics of your world. Her passion is to empower you to become the absolute best version of yourself, on your terms.
Scroll down to discover how you can begin your personalized journey to breakthrough success with Dr. Anderson as your expert guide.
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Resources
Knowledge is only worthwhile if you can share it. In that vain, here are some resources that may be helpful for you. Some are exclusively helpful for sport psychology, while others are are applicable for a wide range of areas.
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Parents looking to help kids with the big emotions that come with sport participation:
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Coaches encouraging a Growth Mindset, Click on the pdf icon to the right to download
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Managing the Moment: Tips for youth coaches to help their young athletes enjoy playing their sport.
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Mindset by Dr. Carol Dweck is a collection of her research into the concept of Growth Mindset and Fixed Mindset. Her work has been influential for many professionals seeking to understand the psychology of success. Highly recommended for anyone looking to better understand how our mind influences our focus on improvement.
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The Whole-Brain Child is an approachable read that allows parents to gain a better understanding of their child's brain development. The authors have included practical ideas on how to talk with children about their thoughts and emotions.
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For coaches, a must read is the Talent Code. This book details the process young athletes go through to develop skill. Sometimes coaches underestimate the value of repeated practice and the authors discuss the need for the fundamental skills to be practiced by athletes.
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Those interested in leadership and vulnerability, researcher Brene Brown has delivered another fascinating book, Dare to Lead. In this one, she combines her research on vulnerability and shame to examine how those prevent leaders from accessing their true potential.
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