Treva Anderson
Top 5 Books for Coaches
One of the best methods for coaches to improve is to read from different perspectives. I like to encourage books that challenge thinking...
As a passionate and experienced sport psychology consultant, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy.
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Treva Anderson
- Mar 12
- 2 min
"It's all his fault!"
Practicing resilience is about learning how to change what you can.
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Treva Anderson
- Jan 3
- 2 min
What can 15 minutes a day of writing get you?
Journaling can be helpful for personal development and can require as little as 15 minutes per day.
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Treva Anderson
- Oct 26, 2021
- 3 min
What is Sport Psychology? What can Sport Psychology Consultants help with?
I often ask this question of those I speak with to gauge the audience’s understanding of the field I’ve dedicated my life to. It’s funny...
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Treva Anderson
- Oct 18, 2021
- 2 min
"How does this work?"
How exactly do you help athletes? One of the frequently asked questions I get is related to how I determine what to do and how to start...
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Treva Anderson
- Aug 15, 2021
- 3 min
It's Worth The Risk
All people struggle with self-doubt at some point. Read to discover quick, practical tips to work to re-train your brain.
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Treva Anderson
- Jul 19, 2021
- 3 min
“I’m not afraid of storms, for I’m learning to sail my ship.” Louisa May Alcott
For many of us, it takes years of struggle before we get to the point of being mentally agile enough to not be fearful of adversity. Our...
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Treva Anderson
- Jan 2, 2020
- 2 min
Planting the seed, watching it grow...
A moment this past week had me thinking back to the spring of 2012. I had just finished my doctoral dissertation and had decided it was...
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Treva Anderson
- Sep 28, 2019
- 2 min
Why focus on mental skills training? Typical reason's athletes seek help.
For those that are not familiar with mental skills training, it may seem abstract, or even 'touchy-feely.' The touchy-feely opinion...
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Treva Anderson
- Aug 31, 2019
- 2 min
Sportsmanship for Parents-Officials
Parents, we need to practice good sportsmanship. Let's discuss what this means. The definition includes the fair behavior towards others....
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Treva Anderson
- May 13, 2019
- 3 min
Is it worth the struggle?
Is it worth the trouble and sacrifice to do what you love? This is the most common question I get when people learn I have a doctorate...
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Treva Anderson
- Mar 25, 2019
- 2 min
Got Food?
When I think of food, like most people I’m usually looking forward to what I’m going to eat during my next meal. But let’s dive a little...
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Treva Anderson
- Mar 25, 2019
- 2 min
Parenting for Growth Mindset
I was invited to speak with parents of gifted students from a local school district recently. I was reminded of that conversation after...
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Treva Anderson
- Feb 10, 2019
- 2 min
Check your biases Coaches!
Coaches... No matter how long you have been coaching, you are likely to fall into a trap of being biased towards or against some of your...
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Treva Anderson
- Feb 3, 2019
- 2 min
Is Team building a waste?
I recently had a conversation with a coach about team building. He had read an article about how most team building efforts were short...
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Treva Anderson
- Feb 3, 2019
- 3 min
The pitfalls we make parenting our young athletes
As a parent to 3 children, I have made so many mistakes when it comes to each of them playing sports. There's a good chance I will likely...
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