Practicing resilience is about learning how to change what you can.

Journaling can be helpful for personal development and can require as little as 15 minutes per day.

I often ask this question of those I speak with to gauge the audience’s understanding of the field I’ve dedicated my life to. It’s funny...

How exactly do you help athletes? One of the frequently asked questions I get is related to how I determine what to do and how to start...

All people struggle with self-doubt at some point. Read to discover quick, practical tips to work to re-train your brain.

For many of us, it takes years of struggle before we get to the point of being mentally agile enough to not be fearful of adversity. Our...

A moment this past week had me thinking back to the spring of 2012. I had just finished my doctoral dissertation and had decided it was...

For those that are not familiar with mental skills training, it may seem abstract, or even 'touchy-feely.' The touchy-feely opinion...

Parents, we need to practice good sportsmanship. Let's discuss what this means. The definition includes the fair behavior towards others....

Is it worth the trouble and sacrifice to do what you love? This is the most common question I get when people learn I have a doctorate...

When I think of food, like most people I’m usually looking forward to what I’m going to eat during my next meal. But let’s dive a little...

I was invited to speak with parents of gifted students from a local school district recently. I was reminded of that conversation after...

Coaches... No matter how long you have been coaching, you are likely to fall into a trap of being biased towards or against some of your...

I recently had a conversation with a coach about team building. He had read an article about how most team building efforts were short...

As a parent to 3 children, I have made so many mistakes when it comes to each of them playing sports. There's a good chance I will likely...