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What is Sport Psychology? What can Sport Psychology Consultants help with?

Oct 26
3 min

What is Sport Psychology? What can Sport Psychology Consultants help with?

I often ask this question of those I speak with to gauge the audience’s understanding of the field I’ve dedicated my life to. It’s funny...

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Treva Anderson

Oct 18
2 min

"How does this work?"

How exactly do you help athletes? One of the frequently asked questions I get is related to how I determine what to do and how to start...

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Treva Anderson

Aug 15
3 min

It's Worth The Risk

All people struggle with self-doubt at some point. Read to discover quick, practical tips to work to re-train your brain.

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“I’m not afraid of storms, for I’m learning to sail my ship.” Louisa May Alcott

Treva Anderson

Jul 19
3 min

“I’m not afraid of storms, for I’m learning to sail my ship.” Louisa May Alcott

For many of us, it takes years of struggle before we get to the point of being mentally agile enough to not be fearful of adversity. Our...

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Treva Anderson

Jan 2, 2020
2 min

Planting the seed, watching it grow...

A moment this past week had me thinking back to the spring of 2012. I had just finished my doctoral dissertation and had decided it was...

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Why focus on mental skills training? Typical reason's athletes seek help.

Treva Anderson

Sep 28, 2019
2 min

Why focus on mental skills training? Typical reason's athletes seek help.

For those that are not familiar with mental skills training, it may seem abstract, or even 'touchy-feely.' The touchy-feely opinion...

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Treva Anderson

Aug 31, 2019
2 min

Sportsmanship for Parents-Officials

Parents, we need to practice good sportsmanship. Let's discuss what this means. The definition includes the fair behavior towards others....

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Treva Anderson

May 13, 2019
3 min

Is it worth the struggle?

Is it worth the trouble and sacrifice to do what you love? This is the most common question I get when people learn I have a doctorate...

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Treva Anderson

Mar 25, 2019
2 min

Got Food?

When I think of food, like most people I’m usually looking forward to what I’m going to eat during my next meal. But let’s dive a little...

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Treva Anderson

Mar 25, 2019
2 min

Parenting for Growth Mindset

I was invited to speak with parents of gifted students from a local school district recently. I was reminded of that conversation after...

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Treva Anderson

Feb 10, 2019
2 min

Check your biases Coaches!

Coaches... No matter how long you have been coaching, you are likely to fall into a trap of being biased towards or against some of your...

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Treva Anderson

Feb 3, 2019
2 min

Is Team building a waste?

I recently had a conversation with a coach about team building. He had read an article about how most team building efforts were short...

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The pitfalls we make parenting our young athletes

Treva Anderson

Feb 3, 2019
3 min

The pitfalls we make parenting our young athletes

As a parent to 3 children, I have made so many mistakes when it comes to each of them playing sports. There's a good chance I will likely...

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New online course training mental skills for athletes

Click here to learn more about strategies to build your mental toughness. Course includes assessments and practical tips for immediate application, in the comfort of your home.

What is Sport Psychology? What can Sport Psychology Consultants help with?

"How does this work?"

It's Worth The Risk

“I’m not afraid of storms, for I’m learning to sail my ship.” Louisa May Alcott

Planting the seed, watching it grow...

Why focus on mental skills training? Typical reason's athletes seek help.

Sportsmanship for Parents-Officials

Is it worth the struggle?

Got Food?

Parenting for Growth Mindset

Check your biases Coaches!

Is Team building a waste?

The pitfalls we make parenting our young athletes

***New online course training mental skills for athletes ***

Click here to learn more about strategies to build your mental toughness. Course includes assessments and practical tips for immediate application, in the comfort of your home.

New online course training mental skills for athletes