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Are you curious about your potential?
Dr. Treva Anderson, a Certified Mental Performance Consultant with a secret weapon: 20 years of experience guiding athletes and professionals to break through barriers and achieve greatness. Forget one-size-fits-all approaches. Dr. Anderson tailors her methods to your unique needs and goals, helping you become the best version of yourself. Scroll down to learn how you can begin your personalized journey to success with Dr. Anderson as your guide.
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Treva Anderson
May 22, 20222 min read
Top 5 Books for Coaches
One of the best methods for coaches to improve is to read from different perspectives. I like to encourage books that challenge thinking...
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Treva Anderson
Mar 12, 20222 min read
"It's all his fault!"
Practicing resilience is about learning how to change what you can.
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Treva Anderson
Jan 3, 20222 min read
What can 15 minutes a day of writing get you?
Journaling can be helpful for personal development and can require as little as 15 minutes per day.
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Treva Anderson
Oct 26, 20213 min read
What is Sport Psychology? What can Sport Psychology Consultants help with?
I often ask this question of those I speak with to gauge the audience’s understanding of the field I’ve dedicated my life to. It’s funny...
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Treva Anderson
Oct 18, 20212 min read
"How does this work?"
How exactly do you help athletes? One of the frequently asked questions I get is related to how I determine what to do and how to start...
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Treva Anderson
Aug 15, 20213 min read
It's Worth The Risk
All people struggle with self-doubt at some point. Read to discover quick, practical tips to work to re-train your brain.
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Treva Anderson
Jul 19, 20213 min read
“I’m not afraid of storms, for I’m learning to sail my ship.” Louisa May Alcott
For many of us, it takes years of struggle before we get to the point of being mentally agile enough to not be fearful of adversity. Our...
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Treva Anderson
Jan 2, 20202 min read
Planting the seed, watching it grow...
A moment this past week had me thinking back to the spring of 2012. I had just finished my doctoral dissertation and had decided it was...
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Treva Anderson
Sep 28, 20192 min read
Why focus on mental skills training? Typical reason's athletes seek help.
For those that are not familiar with mental skills training, it may seem abstract, or even 'touchy-feely.' The touchy-feely opinion...
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Treva Anderson
Aug 31, 20192 min read
Sportsmanship for Parents-Officials
Parents, we need to practice good sportsmanship. Let's discuss what this means. The definition includes the fair behavior towards others....
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Treva Anderson
May 13, 20193 min read
Is it worth the struggle?
Is it worth the trouble and sacrifice to do what you love? This is the most common question I get when people learn I have a doctorate...
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Treva Anderson
Mar 25, 20192 min read
Got Food?
When I think of food, like most people I’m usually looking forward to what I’m going to eat during my next meal. But let’s dive a little...
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Treva Anderson
Mar 25, 20192 min read
Parenting for Growth Mindset
I was invited to speak with parents of gifted students from a local school district recently. I was reminded of that conversation after...
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Treva Anderson
Feb 10, 20192 min read
Check your biases Coaches!
Coaches... No matter how long you have been coaching, you are likely to fall into a trap of being biased towards or against some of your...
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Treva Anderson
Feb 3, 20192 min read
Is Team building a waste?
I recently had a conversation with a coach about team building. He had read an article about how most team building efforts were short...
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Treva Anderson
Feb 3, 20193 min read
The pitfalls we make parenting our young athletes
As a parent to 3 children, I have made so many mistakes when it comes to each of them playing sports. There's a good chance I will likely...
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