Are you curious about your potential?
Dr. Treva Anderson, a Certified Mental Performance Consultant with a secret weapon: 20 years of experience guiding athletes and professionals to break through barriers and achieve greatness. Forget one-size-fits-all approaches. Dr. Anderson tailors her methods to your unique needs and goals, helping you become the best version of yourself. Scroll down to learn how you can begin your personalized journey to success with Dr. Anderson as your guide.
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Contact me for a session
SERVICES
Dr. Anderson is available for a variety of services. If you are not sure if she can help, please email your inquiry and she will respond with further guidance. Services available primarily in the Columbia, South Carolina area. Virtual sessions or traveling are also available.
One on One Sessions for Athletes, Coaches, Business Professionals
Unleash your full potential with our mental strength training. I empower athletes, parents, coaches, and professionals to overcome obstacles, build resilience, and achieve peak performance. Discover proven strategies for breaking through mental barriers and igniting your inner champion.
Download a Performance Profile
Packages are available for Entrepreneurs, Executive leaders, and Health Care professionals. This training program provides coaching on evidence-based benefits of Heart-Brain Coherence. Contact Dr. Anderson to get more information.
Package include 5 coaching sessions (30 minutes each), the blue tooth sensor and app, as well as a tailored training program to practice. Fee is $1500 in advance.
REDUCES STRESS & ANXIETY
Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.
IMPROVES EMOTIONAL REGULATION
Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.
ENHANCES COGNITIVE FUNCTION
Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.
INCREASES RESILIENCE
Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.
IMPROVES PHYSICAL HEALTH
Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.
OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE
Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.
ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.
CREATE HARMONIOUS RELATIONSHIPS
Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.
Team Sessions
​Unleash Your Team's Full Potential
Is your team struggling to reach its peak performance? My team-building and organizational development programs are designed to foster a high-performance culture. I help teams build cohesion, enhance communication, and develop the mental toughness needed to overcome challenges and achieve extraordinary results. Through interactive workshops and customized training, I will empower your team to work together seamlessly, increase productivity, and drive innovation.
Professional Mentorship
Are you a budding sport and performance psychology professional eager to make your mark? I firmly believe in nurturing talent. My mentorship program offers aspiring professionals' invaluable guidance and support. Gain insights into the industry, develop your skills, and build a strong professional network. Let my help you transform your passion into a thriving career.
Certified in 2009, I also assisted AASP in developing the Job Task Analysis that informed the current certification process, to include the exam. I believe that investing in the mentorship of young professionals is one of the most impactful ways to give back to the field I love so much.
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